Structure House Philosophy

Structure House is a healthy weight loss and wellness program for adult men and women. We utilize a holistic approach that integrates behavioral skills training, nutritional expertise, and fitness conditioning in a healing and supportive environment to achieve lasting results. For 40 years, Structure House has built the foundation for healthy living, sustainable weight management, and recovery from emotional overeating for thousands of individuals.

Recognizing that many individuals may need weight loss to improve their health and physical functioning, we provide evidence-based, healthy behavioral weight management. We follow science-based principles and consider individual needs to ensure that weight loss is achieved without sacrificing physical or psychological health.

Much more than a diet program, we help you develop the behaviors, attitudes, and lifestyle that will instill a lifelong (versus ‘quick-fix’) approach to healthy habits. We create long-term effectiveness by going beyond basic diet and exercise advice, letting go of ‘weight loss at all cost’ strategies, and finding a healthy balance with eating, physical activity, and self-care.

Ultimately, the goal of our program is to help you live the life you most want to live. Whatever that means for you, we believe that healthy living is a powerful foundation.

At Structure House, we are not a one-size-fits all program and recognize that no two people are alike. Each person’s journey toward achieving better health is going to be a completely different experience based on a person’s unique needs. Therefore, we focus on providing comprehensive, individualized care with a therapeutic focus, which will allow us to address individual differences and issues that our participants may be facing. As a result, our customized programs are based on each participant’s health-related goals, medical conditions, fitness level, and psychological needs.