Cari Vann
Fitness Instructor
With a special focus on preventing injury and managing pain, I believe in helping an individual both feel and move better and honor and realize that “Every Body” is different. Pain is usually our first “Red Flag” and comes in many forms including low back pain, sciatica, hip pain, knee pain, shoulder and neck pain, foot pain, plantar fasciitis, Achilles tendinitis, migraines, arthritis, as well as other orthopedic and body challenges. I use the Mindful principles taught in Pilates and applies these principles in a Unique Fashion. Knowing how to incorporate ways to assist an individual who has pain, injury, or is focusing on prevention requires Craft, Experience, and Knowledge.
