While the holidays are a time of joy and fellowship for some, they often lead to bouts of depression for others. Do you suppose it has anything to do with indulging more frequently in foods that are high in fat and sugar? Just ask yourself, how do you feel after you have consumed your third … Read More
How healthy is your weight loss perspective? This article will help you find healthy ways of looking at the weight loss process. “Men are not prisoners of fate, but only prisoners of their own minds. -F.D. Roosevelt Change your thoughts and you change your world.” -Norman Vincent Peale The above quote illustrate the critical role that … Read More
Why do we enjoy eating out so much? Think about it. Most of us dine in restaurants in order to socialize and have a good time with family, friends, or co-workers, right? It’s not always conducive to the structure of your weight loss program because it’s so very tempting to stray. Well, take heart, you … Read More
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