Many people view weight loss surgery as a way to solve or cure their struggles with weight. Some people believe that weight loss surgery will allow them to instantly lose weight with minimal personal effort, keep the weight off long term, and obtain the body that they have always wanted. These unrealistic expectations of weight … Read More
With a growing number of new weight loss trends, many people are looking into liquid diets to learn what they are, whether they are effective for weight loss, and if they are safe to use. The term liquid diet refers to a weight loss method where calories come solely from drinks rather than solid foods. … Read More
What are meal replacement shakes, and do they work for weight loss? What about their safety? Are they healthy? Many commercially available shakes are marketed to people as a weight loss aid or for health promotion, but there are several things you should keep in mind before spending money on pricey meal replacements. Any way of eating that significantly … Read More
For many dieters, the thought of stepping on the scale to monitor weight loss progress puts them on proverbial pins and needles. One alternative medical practice that’s recently been linked to weight loss involves the literal ones. Acupuncture has been around in some forms for thousands of years, with its most accepted roots coming as … Read More
Most people have difficulty navigating the wide range of weight loss foods on grocery store shelves. They may wonder how to choose between foods that are low-fat, low-carb, and low-calorie while struggling to figure out what food will best help them to lose weight. Foods that assist with weight loss come in all shapes and … Read More
People have used apple cider vinegar as a remedy for centuries because of its presumed healing properties. For thousands of years, its most common uses were for detoxification, wound healing, and even as an antibiotic. More recently, apple cider vinegar became a popular home remedy for everything from treating sore throats to controlling dandruff. Most notoriously, though, it’s been used to promote weight loss. Although dosing … Read More
There are thousands of ways to lose weight. Ask 100 different people and you might get 100 different diets that they’ve found beneficial in helping shed some pounds. The “keto” diet is the most extreme example of the low-carb diets, which have been popular in various forms for the past several decades. Carbohydrates (i.e. carbs) … Read More
I recently had a client tell me about a vivid dream she’d recently had. In this dream, she was back at “fat camp.” My client explained that, when she was an adolescent, every summer her parents sent her to a camp designed to help children and teens lose weight. This started when she was seven … Read More
One big question that tends to arise for those trying to shed a few pounds: Is cardio for weight loss right for me? Although it may sound rather obvious, the impact of losing weight with cardio can vary from person to person. Cardio is any kind of movement that elevates the heart rate, so for … Read More
I’m feeling pretty good as I head into my eighth week at Structure House. In fact, I’m actually getting ready to do an 80-mile bike ride with my dad for his 80th birthday. We have this saying in my family: “The Bensons never lose; we only learn.” We don’t consider anything a loss, but an opportunity to learn something. And that includes your lifestyle and your … Read More
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