Articles by Structure House Staff

Heat Exhaustion: Heat exhaustion is the body’s response to an excessive loss of the water and salt contained in sweat. Those most prone to heat exhaustion are elderly people, people with high blood pressure and people working or exercising in a hot environment. Warning Signs of Heat Exhaustion: Heavy sweating Paleness Muscle cramps Tiredness and … Read More

Delayed Onset Muscle Soreness, or DOMS, is a phenomenon that impacts exercisers around the globe. Soreness is extremely common, so it’s a given that there are a lot of misconceptions regarding DOMS. Although there are many aspects of DOMS that are unclear, there is a lot that we do know and much of the information … Read More

If you love group fitness classes you’re probably already familiar with some of the golden rules of being a good student, such as arriving to class on-time and putting your equipment away when you’re done. However, there are some additional considerations that will help you maximize your results. Four of the country’s top group fitness … Read More