Maybe you’ve had the experience of waking up one morning after several days of nutritious eating, energetic work-outs, and excitement about some compliments you received about the “glow” you seem to have lately since you have been paying more attention to your self-care. You use the bathroom, strip down to your birthday suit, and step … Read More
Your mother always told you that breakfast is the most important meal of the day. However, despite this widely touted piece of conventional wisdom, less than half of Americans actually report regularly fueling their tanks in the morning. Further, if you are attempting to shed a few pounds, consuming that first meal takes on even … Read More
What are your go-to strategies for managing stress in your life? Training in stress management techniques have long been a part of the Structure House program because handling stress effectively is a critical skill for the promotion of healthy living, which leads to a healthy weight. We surveyed Structure House staff to learn how they … Read More
We all know the feeling of having arrived at a frequently visited destination and having little to no recollection of the drive there. Does this ever happen to you with food? How many times have you looked down at your empty dinner plate and wondered where your mind was when you were eating your meal? … Read More
“This will be the year!” you tell yourself. The year that you finally start eating right, exercising, and losing those unwanted pounds for good. January 1 arrives and you are off to a strong start. However, by February 15, you feel defeated, frustrated, and entirely unmotivated to continue. Sound familiar? You are not alone. Motivation … Read More
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