There are thousands of ways to lose weight. Ask 100 different people and you might get 100 different diets that they’ve found beneficial in helping shed some pounds. The “keto” diet is the most extreme example of the low-carb diets, which have been popular in various forms for the past several decades. Carbohydrates (i.e. carbs) … Read More
I recently had a client tell me about a vivid dream she’d recently had. In this dream, she was back at “fat camp.” My client explained that, when she was an adolescent, every summer her parents sent her to a camp designed to help children and teens lose weight. This started when she was seven … Read More
Serves: 8 Ingredients: 2/3 cup white onion, finely diced 2/3 cup fresh mushrooms, sliced thin 1/3 cup celery, diced ½ cup apples, peeled and chopped ½ cup canned pumpkin 1/3 cup pecans, chopped 1 Tbsp fresh parsley 1 tsp ground sage 1/3 tsp ground thyme 2 pinches salt ½ tsp pepper 1 egg 1 ½ … Read More
Serves: 6 Ingredients: 15 oz. (1 can) canned pumpkin, (not pie filling) ¾ cup pitted, dried dates 2 Tbsps cashew butter or almond butter 1 ½ tsps pumpkin pie spice 5 grams stevia sweetener (2 packets Truvia) 2 pinches salt *May use ground cinnamon, nutmeg, (and less) ginger and allspice instead of pie spice blend. … Read More
Serves: 10 Ingredients: 1 cup white onion, finely diced 1/5 tsp ground cloves ½ tsp ground allspice ½ tsp ground coriander 1 tsp salt ¼ tsp ground black pepper 1 Tbsp olive oil 30 oz. (2 cans) canned pumpkin, (not pie filling) 1 cup carrots, peeled & chopped 4 cups low sodium vegetable broth 16 … Read More
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