It’s been four weeks since I started my journey at Structure House, and I’m feeling much healthier than I did a month ago. Something I’ve been thinking a lot about lately is the connection between your mental health and your physical health. I’m learning that it’s so important and necessary to get healthy on the … Read More
Over the years, I’ve probably lost about 400 pounds. At this point in my life, I feel comfortable saying that I’m an expert when it comes to losing weight. Unfortunately, I haven’t yet mastered what it takes to keep the weight off. During a recent weeklong stay at Structure House, I learned a lot about … Read More
Can I Use Essential Oils for Weight Loss? You may have heard that people reportedly use essential oils for all kinds of reasons, including relaxation, to boost their immunity, and even to ease headaches. But can you use essential oils for weight loss? While there’s no direct link between essential oils and weight, you may … Read More
Ryan Benson, previous winner of NBC’s The Biggest Loser, visited Structure House and talks about his experience. When you talk to most people about weight loss, the first things they think about are diet and exercise. These, of course, are important topics. Following a healthy nutrition plan and incorporating appropriate amounts of activity into your … Read More
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