It is unfortunate that many people have learned to fear carbohydrates (aka “carbs”). Carbohydrate is just a fancy word for starches and sugars. It is absolutely true that many Americans get too many refined carbs and added sugars in their diets from processed foods; manufacturers add them to thousands of packaged foods, from ketchup to … Read More
Did you read it? I’m referring to the May 2nd New York Times article on obesity, which was focused around the weight regain experience of some contestants from The Biggest Loser. If you are interested in the biological aspects of weight gain and loss it is worth the lengthy read. https://www.nytimes.com/2016/05/02/health/biggest-loser-weight-loss.html?_r=0). As a health psychologist specializing in weight management, … Read More
Do you ever feel like you’re at war with your body? Do you spend hours looking in the mirror, performing “mental cosmetic surgery” on the parts you don’t like? Are you so ashamed of your body that you avoid social interactions? Do you ever wonder if there is a way out of this suffering? Many … Read More
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