We all know the feeling of having arrived at a frequently visited destination and having little to no recollection of the drive there. Does this ever happen to you with food? How many times have you looked down at your empty dinner plate and wondered where your mind was when you were eating your meal? … Read More
Have you ever heard this parable? I. I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost…I am hopeless. It isn’t my fault. It takes forever to find a new way out. II. I walk down the same street. There is a deep hole in the … Read More
Do you want to take your workouts to the next level? How confident are you when you walk into a room? What about simply being able to stand in line at the grocery store without feeling that nagging lower back pain? If the answer to any or all of these is yes, then it’s time … Read More
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