Joe, the carpenter, is working on a house renovation project. The day’s tasks will involve sawing wood, drilling holes, and sanding finishes. When he opens his toolbox, he discovers all he has is a hammer. If he tried to do the tasks with just the hammer, the job would become a disaster. Now imagine Carol, … Read More
My experience working at an obesity treatment center suggests that recovery is a dynamic, integrated, lifelong process. There are five core stages for success that can function as a map, providing steps and strategies in the healing journey. Stage 1: Starters Often a crisis moves people to change, as though they are driving in a … Read More
Quick questions… What do the most successful people spend over a third of their day doing? Answer: Sleeping! In his best-selling book, Outliers, Malcolm Gladwell made famous the idea that 10,000 hours is the amount of practice time it takes to achieve mastery in an area of interest. This is based, in part, on a study conducted … Read More
February is the American Heart Association’s Heart Health Month. What better way to keep your heart healthy than to fuel your body with foods that will help achieve this goal. Three foods that are especially helpful in keeping your heart healthy are white beans, salmon and tea. White Beans are high in potassium, a mineral that … Read More
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