In the last post of our Fitness Foundation Series, we learned about how crucial breathing is to not only survive, but to cultivating a body thriving in health and wellness. Truthfully, proper breathing is essential to being as healthy and fit as you can be. Equally as important in achieving your health, fitness, and weight loss goals … Read More
Part I – Breathing We’re a couple of weeks into 2016, so why not ask yourself, “Am I seeing signs of success with my resolutions to lose weight and get fit?” If it’s “NO”then definitely keep reading! If it’s “YES” then also keep reading because you are about to learn valuable information that will keep you structured in your … Read More
Meal Planning Many weight loss and obesity experts have concluded that this culture has become a “toxic food environment.” It is a food jungle out there and the best way to get through it safely is to have a written plan for meals for each day before the day starts. Overeaters simply cannot afford to … Read More
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