We talk a lot about mindful eating here at Structure House. You’ve probably heard of it. What do you think? Does it scare you because you don’t feel like you know what hunger and fullness is? Does it make you squirm because you’re afraid you’re going to have to meditate? Do you brush off the … Read More
How do you measure success when it comes to your health? Is it a clothing size? A number on the scale? Or is it on how you are moving the needle toward better self-care? Maybe it’s all of the above. Although, if your success is only measured by a number…beware. In our size-obsessed society it’s easy … Read More
You will never win the deprivation war that you wage against yourself. Yet, so many folks who struggle with weight have engaged in these futile tactics during previous weight loss attempts. Some describe the internal battle as an angel on one shoulder and a devil on the other. The angel whispers “Don’t touch that cookie!” … Read More
Starting a home meditation practice can be challenging, but the rewards are well worth the effort it takes. While attending a meditation center or a retreat is a great option for some, for many, the convenience of a home practice means that they are more likely to meditate consistently. Even a few minutes a day … Read More
July marked my 10th anniversary at Structure House. That fact truly delights me – I love being part of this community – my colleagues and co-workers, on-campus participants, locally-residing participants, and the hundreds of alumni who have taken parts of Structure House into their lives. As I reflect on the decade that has passed (quickly, I … Read More
Our goal at Structure House is to help participants embrace one of the most fundamental aspects of what it is to be human: Moving the Body. We are here to guide others in discovering the potential and capability each person has to bring health, empowerment, and joy to their life using movement. With this in … Read More
Many people are interested in the factors that affect their metabolism, but don’t know what they can do to make a difference. One, major factor that influences the body’s metabolism is the endocrine system, and polycystic ovarian syndrome (PCOS) is the most common endocrine disorder in women of reproductive age 1. WHAT IS PCOS? There is still … Read More
We used to think that the brain stopped growing and developing in early adulthood, and then after that it was supposedly all downhill from there. We now know from neuroscience research that the brain continues to change in response to experiences we have throughout our life span; a phenomenon called neuroplasticity. Research shows that the brain can … Read More
It’s a familiar situation: you planned to order a healthy dinner, you knowwhat the healthy choice is and why you should have it, and yet you choose the cheeseburger instead of the salad. When it comes to making food choices, many people experience a gap between their intention to eat well and their ability to do it. It … Read More
We all slip into auto-pilot mode at times throughout our day. When we engage in activities that we have done repeatedly such as eating, driving, or taking a shower, our minds tend to drift and we don’t pay full attention to what we are doing in the moment. We are often preoccupied with the past or … Read More
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