Part 1 – Snacking, Mindless Food Consumption By: Marlene Lesson, MS, RD, LDN, CDE Former Nutrition Director, Structure House Research shows that all of us tend to significantly underestimate how much we eat. We are much more likely to be unaware of how much we eat in between meals. Snacking is Impossible to Regulate Regulating … Read More
“This will be the year!” you tell yourself. The year that you finally start eating right, exercising, and losing those unwanted pounds for good. January 1 arrives and you are off to a strong start. However, by February 15, you feel defeated, frustrated, and entirely unmotivated to continue. Sound familiar? You are not alone. Motivation … Read More
Before those winter blues get you down prepare for this common mood monster and develop a strategy to beat the cold weather doldrums. As the days grow shorter and the temperatures get lower, some simple shifts in your behavior can help you avoid seeking comfort in food to get through the winter months. Trigger #1: … Read More
“the confidence to believe in myself again”
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