How healthy is your weight loss perspective? This article will help you find healthy ways of looking at the weight loss process. “Men are not prisoners of fate, but only prisoners of their own minds. -F.D. Roosevelt Change your thoughts and you change your world.” -Norman Vincent Peale The above quote illustrate the critical role that … Read More
Part III – Injuries This subject is as individual as fingerprints. The most common complaint I get is knee pain. And more times than not, after a week or two of slowly building into a walking and conservative strength training program, the knee pain begins to ease. There’s just something miraculous about movement. Our bodies are … Read More
“the light started coming back”
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