Part II – Footwear I think it’s safe to say, that these days a lot of us have some type of dysfunction with our feet. Since our bodies are one continuous chain of energy, if there is dysfunction at the foot or ankle level, it will cause increased stress in other joints up the chain such … Read More
Part I – Pace In a time where the majority of fitness experts and exercise coaches are so caught up in functional exercises (some for good reason), I would like to take a moment and discuss hands down the most functional exercise of all… Walking. Do you want an exercise that will prepare you for … Read More
Why do we enjoy eating out so much? Think about it. Most of us dine in restaurants in order to socialize and have a good time with family, friends, or co-workers, right? It’s not always conducive to the structure of your weight loss program because it’s so very tempting to stray. Well, take heart, you … Read More
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